Well Wednesday's Brown Bag Seminars
Dock your ship and take a mid-week break from sailing. Seminars will begin on the first Wednesday in October and continue every Wednesday through September 2010. These one-hour seminars will begin at 12:00 noon and feature speakers presenting information on diverse health-related topics such as exercise for the beginner, nutrition, cardiovascular health and much more. As the name implies, these are scheduled to encourage everyone to come, bring their own lunch and learn about different ways in which to be proactive in preserving and improving one's own health. Well Wednesday's Brown Bag Seminars will definitely help you navigate through the remainder of your week.
| Date | Sponsor | Topic |
| 10/07/09 | John Randolph Foundation | Wellness seminar |
| 11/04/09 | John Randolph Foundation | Wellness Seminar |
| 12/02/09 | John Randolph Foundation | Dr. Ron Bullis presents Stress Reduction Techniques and Holiday Stress Management |
| 01/06/10 | John Randolph Foundation | |
| 02/03/10 | John Randolph Foundation | |
| 03/03/10 | John Randolph Foundation | Well Wednesday Brown Bag Lunch Seminar |
| 04/07/10 | John Randolph Foundation | |
| 05/05/10 | John Randolph Foundation | |
| 06/02/10 | John Randolph Foundation | |
| 07/07/10 | John Randolph Foundation | |
| 08/04/10 | John Randolph Foundation | |
| 09/01/10 | John Randolph Foundation |